Pati CookStudio Associate/Teacher
I started my yoga practice 13 years ago, and immediately fell in love with the community and the healthy lifestyle that it brought with it. After deciding to pursue my passion further, I completed a 200-hour teacher training in San Diego, and then followed this with 100-hour yoga Intensive and barre trainings. To date, I have taught over 4,000 hrs of yoga, barre and bootcamp, as well as deep restorative stretch and meditation.I love the mental and physical part of power vinyasa, and being able to challenge my students in a safe, creative, and fun class that brings them to a sacred and grounding place on their mat.
The sculpt and barre classes give me an outlet to exude my positive energy with loud music and heart-pumping exercises that make the students feel electric during the session yet tranquil afterwards. My classes are filled with laughter, positive energy, and fun; I always seek to fill the room with smiles while guiding my students through a challenging sculpt or vinyasa sequence.
I believe that by giving yourself the opportunity to feel good, you can in turn give just as much to others and the ones you love.