Our Classes


Whether you are craving the heat, prefer an unheated class, or you like practicing from home- we have options for you! Our radiantly-heated classes are held in the Fire Room and our unheated classes are held in the Earth Room.

Deep Stretch

Unheated Classes

A calming and grounding unheated practice in our Earth Room, focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles.

Class Instructions

  • Complete our updated liability release HERE if you have not done so yet. (Let us know if you have any issues logging into your account.)
  • Do not come to class if you have any cold or flu symptoms! Cancel your reservation asap. Late cancel fees will be waived due to illness or emergency. Thank you for always being honest!
  • Arrive at the studio no later than 5 minutes prior to class start time. Classes will start promptly as scheduled, but please do call the studio if you are running a couple minutes late to let us know.
  • Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist.
  • You must cancel before 8 pm the night prior for all 6 am and 8 am classes, or otherwise you must cancel greater than four hours prior to class start times, to avoid being charged a $15 late-cancel fee.
  • If you do not cancel your reservation AND do not attend your pre-registered class, you will be charged a $20 no-show fee.
Gentle Flow

Gentle Flow

Unheated Classes

This unheated class offers a slow and nurturing practice that is well-supported and relaxing. Postures are approached in gradual steps, with plenty of time to focus on

Class Instructions

  • Complete our updated liability release HERE if you have not done so yet. (Let us know if you have any issues logging into your account.)
  • Do not come to class if you have any cold or flu symptoms! Cancel your reservation asap. Late cancel fees will be waived due to illness or emergency. Thank you for always being honest!
  • Arrive at the studio no later than 5 minutes prior to class start time. Classes will start promptly as scheduled, but please do call the studio if you are running a couple minutes late to let us know.
  • Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist.
  • You must cancel before 8 pm the night prior for all 6 am and 8 am classes, or otherwise you must cancel greater than four hours prior to class start times, to avoid being charged a $15 late-cancel fee.
  • If you do not cancel your reservation AND do not attend your pre-registered class, you will be charged a $20 no-show fee.
Hot FLY 60

Hot FLY

Heated Classes

One of our signature classes: a fusion of Hatha, Vinyasa and Ashtanga yoga. We begin by stretching and warming up the body while building into sun salutations and warrior poses, followed by a focused set of standing/balancing postures.   Fire up your core through spine and abdominal strengthening and move with breath through a set of 4 vinyasa flows. Wind down the class with seated poses and deeper stretches to then complete your practice with a final resting pose. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout each class as needed.

Class Instructions

  • Complete our updated liability release HERE if you have not done so yet. (Let us know if you have any issues logging into your account.)
  • Do not come to class if you have any cold or flu symptoms! Cancel your reservation asap. Late cancel fees will be waived due to illness or emergency. Thank you for always being honest!
  • Arrive at the studio no later than 5 minutes prior to class start time. Classes will start promptly as scheduled, but please do call the studio if you are running a couple minutes late to let us know.
  • Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist.
  • You must cancel before 8 pm the night prior for all 6 am and 8 am classes, or otherwise you must cancel greater than four hours prior to class start times, to avoid being charged a $15 late-cancel fee.
  • If you do not cancel your reservation AND do not attend your pre-registered class, you will be charged a $20 no-show fee.
Hot Gentle Flow

Hot Gentle Flow

Heated Classes

This class offers a slow and nurturing practice that is well-supported and relaxing. Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout the class as needed.

Class Instructions

  • Complete our updated liability release HERE if you have not done so yet. (Let us know if you have any issues logging into your account.)
  • Do not come to class if you have any cold or flu symptoms! Cancel your reservation asap. Late cancel fees will be waived due to illness or emergency. Thank you for always being honest!
  • Arrive at the studio no later than 5 minutes prior to class start time. Classes will start promptly as scheduled, but please do call the studio if you are running a couple minutes late to let us know.
  • Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist.
  • You must cancel before 8 pm the night prior for all 6 am and 8 am classes, or otherwise you must cancel greater than four hours prior to class start times, to avoid being charged a $15 late-cancel fee.
  • If you do not cancel your reservation AND do not attend your pre-registered class, you will be charged a $20 no-show fee.
Hot Power Vinyasa

Hot Power Vinyasa

Heated Classes

A high-intensity vinyasa class for those looking for a physically challenging experience focusing on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. Be prepared to sweat! Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout the class as needed.

Class Instructions

  • Complete our updated liability release HERE if you have not done so yet. (Let us know if you have any issues logging into your account.)
  • Do not come to class if you have any cold or flu symptoms! Cancel your reservation asap. Late cancel fees will be waived due to illness or emergency. Thank you for always being honest!
  • Arrive at the studio no later than 5 minutes prior to class start time. Classes will start promptly as scheduled, but please do call the studio if you are running a couple minutes late to let us know.
  • Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist.
  • You must cancel before 8 pm the night prior for all 6 am and 8 am classes, or otherwise you must cancel greater than four hours prior to class start times, to avoid being charged a $15 late-cancel fee.
  • If you do not cancel your reservation AND do not attend your pre-registered class, you will be charged a $20 no-show fee.