I found a regular yoga practice during a time when my career left me feeling stressed-out, anxious, tired and feeling unhealthy overall. Practicing yoga was the only part of my day that allowed me to get out of my own head and gradually, the storm cleared in my mind on a more consistent basis. I found connection with my breath. I found meditation. In addition to the mental benefits, I very quickly realized the physical benefits that came with the practice as well. I knew that yoga would forever hold a strong importance in my life and a special place in my heart. Through teaching and sharing yoga with others, I hope to inspire and help bring about the same life-changing practice that has brought so much joy and awareness into my everyday life. Co-founding Firelight Yoga and this opportunity to share the practice with our community, fills my heart with gratitude.