I dabbled in yoga on and off throughout my earlier years, but yoga truly found me at a very low point in my life. On my mat I was able to feel peace and acceptance. I was able to nourish not only my body, but my heart, mind and soul as well. During class I found the ability to really let everything go and focus on my well being. Taking what I learned with me, using my yoga breath and peaceful mind to get me through the tough times.When Firelight opened I felt I had found another home and was excited to deepen my yoga practice with their teacher training. As an instructor I hope to bring that feeling of peace, love, light and ultimately joy, that I have been so fortunate to find.