We are happy to assist your family of employees to find their FLOW STATE. Flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.* It can leave us feeling ecstatic, motivated and fulfilled.
When we can think clearly and avoid getting bogged down with distractions, we are able to confidently make smart decisions that move us forward to accomplish our personal and professional goals with ease and grace.
When we feel stressed, even the smallest tasks become overwhelming and difficult. Reducing stress helps us sleep better, make healthier choices, and allows us to put our best self forward.
When we feel cared for and connected to our supervisors and coworkers, we desire to perform at a high level of our abilities for the greater good of all involved.
Attitudes are contagious; employees who are joyful will spread that positive energy throughout the workplace and increase the happiness of those who you serve as well.
*”Flow state” as defined by psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura.
Health & Happiness
By taking a break from routine daily activities to practice yoga and/or meditation, we allow the mind to quiet and we bring focus to things like breath, movement and alignment. Once the mind is clear of distractions, we can find joy in the present moment and be better equipped to manage and overcome everyday challenges in the workplace and throughout every aspect of our lives. Healthy & happy employees are ones that will stay with you for the long-run. We encourage you to start this journey of Workplace Wellness with us at Firelight Yoga today!