Workplace Wellness


We are happy to assist your family of employees to find their FLOW STATE. Flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.* It can leave us feeling ecstatic, motivated and fulfilled.

Finding our flow makes our lives happier and more successful by promoting a positive mood, enhanced creativity and improved performance. Those who have a regular practice of yoga feel healthier and happier; have decreased absenteeism, burnout, fatigue, and anxiety; and have lower risk of chronic illnesses associated with lack of physical movement and/or strained mental health.

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Mental Clarity

When we can think clearly and avoid getting bogged down with distractions, we are able to confidently make smart decisions that move us forward to accomplish our personal and professional goals with ease and grace.

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Stress Reduction

When we feel stressed, even the smallest tasks become overwhelming and difficult. Reducing stress helps us sleep better, make healthier choices, and allows us to put our best self forward.

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Team Building

When we feel cared for and connected to our supervisors and coworkers, we  desire to perform at a high level of our abilities for the greater good of all involved.

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Increased Joy

Attitudes are contagious; employees who are joyful will spread that positive energy throughout the workplace and increase the happiness of those who you serve as well.

*”Flow state” as defined by psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura.

Workplace Wellness

Health & Happiness

By taking a break from routine daily activities to practice yoga and/or meditation, we allow the mind to quiet and we bring focus to things like breath, movement and alignment. Once the mind is clear of distractions, we can find joy in the present moment and be better equipped to manage and overcome everyday challenges in the workplace and throughout every aspect of our lives. Healthy & happy employees are ones that will stay with you for the long-run. We encourage you to start this journey of Workplace Wellness with us at Firelight Yoga today!

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Start your Workplace Wellness Journey

We will work directly with you to understand your company’s specific goals and curate an individualized program tailored to the needs of you and your team members, as well as your budget. Please give us a little information about your company, and we will be in touch with you very soon.

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