Lex S

Since becoming a teacher I’ve found my fuel and focus in classic shapes, breath work, mobility, attention to body mechanics, and making movement fun. I love how functional alignment and poses land for different bodies, my sequences account for body diversity instead of offering less challenging modifications. With over two decades of personal practice and 1000 hours of instruction spanning sculpt, vinyasa, restorative, and yin yoga, my hope is that I can help my students drop-in physically and reset mentally. I value learning from my students as well as my teachers and mentors. If even in a small way, I can help make my community a calmer and stronger place, I’m on the right track.