Personalized 1-on-1 Sessions, Designed Just for You
A Customized Experience To Help You Meet Your Goals
Whether you’re looking to deepen your yoga practice, recover from an injury, build strength, improve mobility, or move with greater confidence, our private wellness services help you get there. Work one-on-one with an experienced Firelight professional who will create an experience around your needs, providing expert guidance, hands-on support (when appropriate), and practical tools to help you move better, feel stronger, and make lasting progress.
Hands-on Assisted Stretching
Move better, recover faster, and feel your best with one-on-one assisted stretching from Certified Stretch Therapist Pati Cook. Using deep tissue stretching techniques and the proven contract-relax method of Proprioceptive Neuromuscular Facilitation (PNF), Pati helps increase flexibility, improve mobility, reduce muscle tension, and restore healthy movement.
Every appointment focuses on your body’s unique needs. Pati identifies areas of tightness, imbalance, and chronic tension, then creates a targeted stretching session to help you recover from training, ease everyday stiffness, or simply move with greater freedom. You’ll leave feeling looser, stronger, and more comfortable in your body.
Private Yoga Sessions
Deepen your practice with one-on-one yoga instruction tailored to your goals. Your Firelight instructor will help you improve alignment, build strength, increase flexibility, refine challenging postures, or create a practice that supports your body and lifestyle.
Private sessions give you the space to ask questions, receive individualized feedback and hands-on adjustments (with your consent), and progress at your own pace. Whether you’re returning from an injury, preparing for a specific goal, or simply looking for more individualized support, your instructor will create a practice that helps you move with confidence.
Personal Training Sessions
Feel stronger, move better, and build confidence with one-on-one personal training. Your certified trainer will develop a program based on your goals, fitness level, and lifestyle to help you build strength, improve endurance, increase mobility, and make lasting progress.
Every workout has a purpose. Your trainer coaches you through each exercise, refines your technique, tracks your progress, and adjusts your program as you grow stronger. Whether you’re beginning your fitness journey or working toward a new milestone, you’ll build the skills, confidence, and habits that support long-term health.