FLOW & RESTORE
Thursdays @ 6:00 pm
Led by Ace Cauthen

This free, unheated, all-levels yoga class is led by a BIPOC instructor and created as a welcoming space for the BIPOC community. Anyone who identifies as Black, Indigenous, or a Person of Color (BIPOC) is invited to attend this weekly free class. The first half of class features a gentle vinyasa flow that connects breath and movement while gradually building warmth in the body. During the second half, you’ll settle into restorative and yin-inspired postures supported by blankets, bolsters, and blocks, encouraging deep relaxation, grounding, and renewal. Leave feeling balanced, restored, and re-energized.

(Select “THU” at the top of the schedule)