Yoga Nidra
Unheated
Yoga Nidra is a deeply restful, guided meditation often called “conscious sleep.” In this fully supported, no-movement practice, you’ll be invited to lie down, get comfortable, and simply listen. As you’re guided step by step, your body begins to relax, your mind quiets, and your nervous system shifts out of stress mode and into a state of deep ease. Many people find that one session can feel as restorative as hours of sleep. This is a space to release tension, reset, and reconnect. No experience needed, just come as you are, get cozy, and let yourself rest.
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 7:30 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.