Our Classes

A calming and grounding practice focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings combined with myofascial release (also known as self-massage). Self-guided pressure is applied with the help of tennis or lacrosse balls in areas of the body such as hips, glutes and shoulders. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. Benefits specific to myofascial release can include increased circulation, increased joint flexibility, injury prevention, release of endorphins to help reduce pain, and relief from muscle tension and mental stress. The room is ambiently warm – not actively heated.

A Vinyasa flow style class for women and femme-identifying people to reconnect with themselves and each other. This is about being in your body at the end of the day. You don’t need energy to come; the class is designed to create it. A welcoming space to decompress, recharge, and leave feeling steadier than when you walked in.

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. In the second half of class we will shift our focus to High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. While the room is ambiently warm – not actively heated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use. Previous yoga experience is recommended but not required.

This dynamic full-body workout is designed to tone, sculpt, and challenge through controlled movements that emphasize proper form and alignment. Instructors will give both lower and higher impact options for cardio bursts and plyometric exercises to make this class accessible for most, regardless of your current level of fitness. While the room is ambiently warm, not actively heated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.)

In this playful, exploratory and energizing practice, you are encouraged to move at your own pace and work with where you are today. Instructors guide you through a sequence of physical postures to increase balance, strength, and flexibility while emphasizing connections between breath and flowing movement. The room is ambiently warm – not actively heated, and the class generally includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into your final resting pose.