Our Classes

A vinyasa flow style class for women and femme-identifying people to move without pressure. This is about being in your body at the end of the day. You don’t need energy to come, the class is designed to create it. A safe space to decompress, reconnect, and leave feeling steadier than when you walked in.

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. In the second half of class we will shift our focus to High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. While the room is ambiently warm – not actively heated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use. Previous yoga experience is recommended but not required.

This dynamic full-body workout is designed to tone, sculpt, and challenge through controlled movements that emphasize proper form and alignment. Instructors will give both lower and higher impact options for cardio bursts and plyometric exercises to make this class accessible for most, regardless of your current level of fitness. While the room is ambiently warm, not actively heated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.)

In this playful, exploratory and energizing practice, you are encouraged to move at your own pace and work with where you are today. Instructors guide you through a sequence of physical postures to increase balance, strength, and flexibility while emphasizing connections between breath and flowing movement. The room is ambiently warm – not actively heated, and the class generally includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into your final resting pose.

Yin Yoga is an introspective practice of stillness, patience, and non-reactivity while targeting the connective tissues of the hips, pelvis, and lower spine. This class will include a handful of poses that are held for several minutes in order to work the deeper “yin” tissues of our ligaments, joints, deep fascial networks and even our bones in order to increase flexibility and improve range of motion.