Our Classes

We offer 2 classes every day on a sliding scale where you can pay between $10-$30 per class. See pricing option “Sliding Scale Class” details for discount codes to select the price that fits your budget at purchase. On the class schedule, look for the classes that say “Sliding Scale” in the name at sign up. **ANY package or membership will also be able to book into these classes**

(If you have a class card on your account or recurring “FLY Five” package but would instead like to pay for this class on a sliding scale, please purchase a sliding scale option first, prior to booking.)

This unheated class is designed to support flexibility, joint health, and overall range of motion. Suitable for all levels, it blends gentle stretching, dynamic movement, core strengthening, and targeted poses that help release tension, enhance mobility, and build stability around the joints. Participants often notice more ease in daily movement, less stiffness, and an increased sense of overall well-being.

A closing ritual for the week. Bring a notebook or journal and a pen to class weekly, if you have one. We begin with a grounding, gentle yoga flow to clear out physical and mental residue from the week. Think: just enough movement to help you land back in your body. 

After the body settles, the class shifts into guided journaling and reflection. You’ll be led through weekly prompts focused on self-reflection, digging deeper, and reconnecting with what actually matters to you right now. This isn’t homework or productivity – it’s space to hear your own thoughts again. 

We’ll close with clearing breath-work and rest so you leave calm, clear and organized rather than mentally full.

In this playful, exploratory and energizing practice, you are encouraged to move at your own pace and work with where you are today. Instructors guide you through a sequence of physical postures to increase balance, strength, and flexibility while emphasizing connections between breath and flowing movement. The class generally includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into your final resting pose.

A calming and grounding practice focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. The room is ambiently warm – not actively heated.