Our Classes

This unheated class is designed to support flexibility, joint health, and overall range of motion. Suitable for all levels, it blends gentle stretching, dynamic movement, core strengthening, and targeted poses that help release tension, enhance mobility, and build stability around the joints. Participants often notice more ease in daily movement, less stiffness, and an increased sense of overall well-being.

A closing ritual for the week. Bring a notebook or journal and a pen to class weekly, if you have one. We begin with a grounding, gentle yoga flow to clear out physical and mental residue from the week. Think: just enough movement to help you land back in your body. 

After the body settles, the class shifts into guided journaling and reflection. You’ll be led through weekly prompts focused on self-reflection, digging deeper, and reconnecting with what actually matters to you right now. This isn’t homework or productivity – it’s space to hear your own thoughts again. 

We’ll close with clearing breath-work and rest so you leave calm, clear and organized rather than mentally full.

In this playful, exploratory and energizing practice, you are encouraged to move at your own pace and work with where you are today. Instructors guide you through a sequence of physical postures to increase balance, strength, and flexibility while emphasizing connections between breath and flowing movement. The class generally includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into your final resting pose.

A calming and grounding practice focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. The room is ambiently warm – not actively heated.

A calming and grounding practice focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings combined with myofascial release (also known as self-massage). Self-guided pressure is applied with the help of tennis or lacrosse balls in areas of the body such as hips, glutes and shoulders. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. Benefits specific to myofascial release can include increased circulation, increased joint flexibility, injury prevention, release of endorphins to help reduce pain, and relief from muscle tension and mental stress. The room is ambiently warm – not actively heated.