Pilates
Unheated
A low-impact, classical-inspired Pilates practice focused on controlled breath, concentration, precision, and flow. Move through traditional mat exercises to strengthen your core, improve posture, increase mobility, and build full-body strength. With an emphasis on technique and alignment, this unheated class is suitable for all levels.
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 7:30 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.
Power Vinyasa
Unheated
A high-intensity vinyasa class for those looking for a physically challenging experience focusing on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. While the room is unheated, be prepared to sweat!
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 7:30 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.
Power Vinyasa + HIIT
Unheated
“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. The second half of class will build on our flow with High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. Previous yoga experience is recommended but not required. Be prepared to sweat!
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 7:30 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.
Restorative Yoga
Unheated
A deeply restful practice that invites you to slow down and embrace stillness. Settle into gentle, supported poses using blankets, bolsters, and blocks, allowing your body to fully relax with minimal effort. Release tension, quiet the mind, and experience the restorative power of rest.
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 8 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.
Sculpt
Unheated
This unheated dynamic full-body workout is designed to tone, sculpt, and challenge through controlled movements that emphasize proper form and alignment. Instructors will give both lower and higher impact options for cardio bursts and plyometric exercises to make this class accessible for most, regardless of your current level of fitness. While the room is unheated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use, and instructors may occasionally incorporate the use of optional resistance bands. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.)
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 7:30 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.