Our Classes

Joseph Pilates said that “physical fitness is the first requisite of happiness.”

This low-impact (classical inspired) mat Pilates class, will embody just that while offering the principles of centering, concentration, controlled breath, precision, and flow. All you need to bring is your yoga or pilates mat.

In this class, we warm up together and flow through classical Pilates mat exercises, moving the spine, strengthening the trunk, and building heat in the body. Appropriate for all bodies, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind. We may utilize props occasionally for resistance in this unheated class – suitable for all levels.

A high-intensity vinyasa class for those looking for a physically challenging experience focusing on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. While the room is unheated, be prepared to sweat!

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. The second half of class will build on our flow with High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. Previous yoga experience is recommended but not required. Be prepared to sweat!

This unheated dynamic full-body workout is designed to tone, sculpt, and challenge through controlled movements that emphasize proper form and alignment. Instructors will give both lower and higher impact options for cardio bursts and plyometric exercises to make this class accessible for most, regardless of your current level of fitness. While the room is unheated, be prepared to sweat! Optional hand weights ranging from 2.5 lbs to 20 lbs are available for your use, and instructors may occasionally incorporate the use of optional resistance bands. (Please Note: Music is played at high volumes to match the energy of the class. If you’re sensitive to loud sounds, earplugs are available at the front desk.)

We offer 2 classes every day on a sliding scale where you can pay between $10-$29 per class. See pricing option “Sliding Scale Class” details for discount codes to enable the different price points at purchase. On the class schedule, look for the classes that say “Sliding Scale” in the name at sign up. **ANY package or membership will also be able to book into these classes**

(If you have a class card on your account or recurring “FLY Five” package but would instead like to pay for this class on a sliding scale, please purchase a sliding scale option first, prior to booking.)