Yoga Nidra on June 2 – Sign up on a Sliding Scale!
This will be our last Yoga Nidra offering for a few months, until fall! Join us on Sunday, June 2 at 6pm in the Earth Room for this special 75-minute event!
Yoga Nidra, or Yogic Sleep, is a powerful meditation method (derived from the tantras) of practicing deep mental, physical, and emotional rest.
Led by Newsha Rostampour, this class will offer guidance into complete therapeutic relaxation. Beginning with breathwork and light movement to warm and prepare the body + mind to receive, Newsha will then guide you through a multi-dimensional meditation, inviting the senses to draw completely inward, while diving into the depths of your own healing potential. We make space for inner peace, and calm, so that our bodies can heal, and grow.
There will be yoga props available, but please bring your yoga mat if you have one (or you can rent one from the studio,) and feel free to bring anything additional to help you be very comfortable, i.e. eye cover, socks, etc.
Sunday, June 2
6:00 – 7:15 pm
This workshop is offered on a sliding scale! ($20 – $35)
Select the $35 pricing option, add to cart and use the promo code of your choice at checkout:
For $20, use code YN20
For $25, use code YN25
For $30, use code YN30
No code needed for $35, but 10% member discount will apply automatically, (making the cost $31.50 if no promo code used when purchased by FLY Unlimited or FLY All-Access members.)