Elevate your movement and breath to new heights
Forge a profound connection with your body and breath, fostering a seamless flow and sense of well-being on and off the mat.
Be a part of our supportive community where our robust schedule of diverse class offerings empowers you to HEAL, FIND BALANCE, and RECONNECT WITH YOUR BODY AND BREATH. Develop a regular self-care practice that fits seamlessly into your busy lifestyle.
Join us today so you can
- Prioritize self-care
- Break from the cycle of feeling detached and disconnected
- Live more actively to address stiffness and stagnation
- Cultivate mindfulness to appreciate and engage with the present moment
- Find a sense of calmness and groundedness
How it started, how it’s going and what Crystal wants you to know.
Long-time Firelight Yoga Member, Crystal, talks about her yoga journey.
“When I started just focusing on just me and my mat, it didn’t matter what everyone else was doing around me.”
“Yoga has definitely reminded me that I’m enough… in any space.”
– Crystal B.
Gentle Flow and Deep Stretch classes are a great place to start! If you know you want to try heated classes, please work up to Sculpt and Power classes. We recommend starting out with Hot Gentle Flow or even Hot Vinyasa.
We recommend arriving 15 min. before class so there is time to meet the teacher and receive a short studio tour without feeling rushed. It’s also nice to have time to lay down your mat, gather any needed props and relax a bit before class begins! (Our front door opens 15 minutes before class start time and locks when classes begin.) Give yourself time to navigate traffic and parking if applicable. If you are late for class, we will not be able to allow you into the yoga room out of consideration for the teacher and fellow yogis.
It will save time at check-in if you have your client account created (which is done at the time you purchase the intro special) AND fill out the liability waiver HERE.
We also encourage you to come to class hydrated, especially if you are taking a hot class, and eat a light meal 2+ hours before your practice.
If Driving: Parking is all free, street parking in the neighborhood. Please do not park in the parking lot behind the building. These spots are reserved for condo owners only. You may be towed if you park there. Please also be mindful that you are not blocking the driveways of our neighbors. Give yourself plenty of time to find parking and walk 1-2 blocks to the studio front entrance.
If Biking: We highly recommend locking your bike at the back of the building. There is a covered bike rack at the rear condo entrance with a security camera recording 24/7. After parking your bike here, you will need to walk around the building to our front entrance. This may not be as convenient as the front bike rack, but it is more secure and out of the elements.
If taking public transit: The MAX yellow line and Bus #72 stop right outside our studio’s front door!
Bring your yoga mat if you have one and a water bottle. (We rent and sell yoga mats too.) There are filtered water spigots in all of our bathrooms (Women’s, Men’s and Gender Neutral) to refill your water bottle, but we also have water bottles for sale if needed.
A towel to cover your yoga mat is recommended if you are taking a heated class. This will help prevent slipping as the sweat starts to drip! Mat towels can be rented or purchased at the studio as well.
Wear comfortable, breathable clothing that you can move freely in. Depending on the class, you may sweat quite a bit!
Have more questions? View our full FAQ HERE.
Community Testimonials
Several years ago I found myself in a familiar rut, and really needing a new outlet and expanded community. Years before I had tried hot yoga, and thought it wasn’t not for me. I’m so, so glad I opened myself up to it again because Firelight has been a grounding presence in my life ever since. The instructors are top notch, and you just get a good feeling about how they feel about being there. The owners clearly put a lot into building community with their members and instructors, and that trust between all of us makes me feel great about going back again and again. When I first started coming to the studio I was only really there in the cool months, but I’m now there year round. It’s actually a little quieter in the summer and you get to spread out a bit more in class. Cheers and thank you, Firelight Yoga!
The instructors are so kind and helpful. You have created such a supportive and nurturing culture.
I love all the variety of classes this studio has to offer. The teachers are all really talented. Really welcoming, kind yoga studio – such personable staff! And with the amazing quality of teachers/classes, the prices are super reasonable/accessible. I’m so happy and appreciative to have found this studio!
I’ve rekindled my commitment to attending Firelight regularly, and the rush of returning to this practice flooded me with the same adoration I felt for it before! Among the various classes they offer, Hot FLY remains my top pick. The positive transformation this studio has brought to my life is undeniable, and I’m enthusiastic about continuing my practice in the years to come.
The staff is great! Not one bad experience. I was new to the yoga world and skeptical at first, but the staff/instructors made me feel comfortable and made this experience a great one. Even though this was the 1st studio I ever joined, I can tell you that everyone was very professional and knew how to make everyone feel comfortable. Highly recommended!
After searching for gentle classes at times that fit my schedule, I landed here, and I’m so happy I did! I’ve tried a handful of classes with different instructors and enjoyed them all. When I’m at FLY, I finally feel safe enough to physically and mentally engage in the true healing of yoga. I appreciate the careful attention they give to their members: locking the outside door during classes, holding a variety of classes offered at different times throughout the week, offering cold eucalyptus towels, writing welcome cards, holding workout challenges, giving discounts for teachers, and allowing easy online class reservations. Shoutout to Amy Liss for helping me to truly fall in love with yoga. Thank you, all for providing such an amazing space.
Words can’t even begin to describe how grateful I am to have found such a lively, yet relaxing, studio. Each class I have taken has exceeded any expectation that I had, and I have left feeling confident, strong, and capable. I don’t want to exclude any of the wonderful instructors, as I have loved taken classes from all, but I especially loved any class I have taken with Joey, Amy, Leah, or Zach. They are all so supportive! Firelight is the best thing I could have done for my mental and physical health, so thank you, from the bottom of my heart for a great intro month and I am so excited to continue my membership!
The instructors are all amazing and so inviting. I came to this studio completely new to all things yoga and the yoga practice and the instructors have helped me gain so much knowledge and strength into my practice. This place has really fueled my new found love for yoga!
whether it’s working in skills, looking for a challenge or needing to wind down. I love the instructors and the amount of classes offered throughout the week! I’ve seen myself grow mentally and physically. It truly has been such a grounding ritual in my busy weeks.
FLY is literally my second home! A sanctuary for my body, mind and spirit. The staff is friendly and welcoming, the studio is clean and you can find an easy flow or an ass kicking warm or room temp class any day of the week. So much love for this place.