WHAT: Join us in fostering sangha, a sacred container to hold ourselves and each other during turbulent times. Engaging curiosity and care across difference, participants are invited to presence the complexity — and perhaps necessity — of tending joy and ease alongside grief and uncertainty. Through honoring our unique lived experiences, needs, and pace, we will explore self-nurturance as a tool toward collective liberation and healing. Offerings will include time for reflection, meditation, breath work, gentle movement, and restorative poses.

WHERE: This is a Warm Gentle Flow in the Fire Room

WHEN: A 6-week series (11/11 – 12/16) on Saturdays at 4:00 pm. There is no commitment required to attend all six classes in this series. Come to one, a few, or for all!

As a Sliding Scale class, you can pay between $8-$24 per class. Enter the applicable discount code for the pricing option of your choice at checkout. (Or use your regular class package.)