Yin
Unheated Classes
Yin Yoga is an introspective practice of stillness, patience, and non-reactivity while targeting the connective tissues of the hips, pelvis, and lower spine. This class will include a handful of poses that are held for several minutes in order to work the deeper “yin” tissues of our ligaments, joints, deep fascial networks and even our bones in order to increase flexibility and improve range of motion.
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 8 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.
Yoga for Mobility
Unheated Classes
This unheated, all-levels class incorporates methods of stretching and myofascial release, as well as balance and body awareness, to build a strong foundation for moving with ease and safely achieving a greater range of motion.
Class Instructions
- Arrive at the studio no later than 5 minutes prior to class start time. Give yourself plenty of time to navigate traffic and parking if driving. Classes will start promptly as scheduled, but please call the studio if you are running a couple minutes late to let us know.
- Always check in at the desk immediately upon arrival! It is important that your attendance has been confirmed so that your spot is not given up to someone on the waitlist and/or you are not marked as a no-show.
- You must cancel before 8 pm the night prior for all 6 am and 8 am classes. All other class reservations must be cancelled at least 2 hours before class time.
- Please read our complete studio policy guide, including information on reservations, cancelations and waitlists HERE.