Our Classes

Joseph Pilates said that “physical fitness is the first requisite of happiness.”

This low-impact (classical inspired) mat Pilates class, will embody just that while offering the principles of centering, concentration, controlled breath, precision, and flow. All you need to bring is your yoga or pilates mat.

In this class, we warm up together and flow through classical Pilates mat exercises, moving the spine, strengthening the trunk, and building heat in the body. Appropriate for all bodies, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind. We may utilize props occasionally for resistance in this unheated class – suitable for all levels.

An unheated high-intensity vinyasa class for those looking for a physically challenging class focusing on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. Be prepared to sweat!

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. The second half of class will build on our flow with High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. Previous yoga experience is recommended but not required. Be prepared to sweat!

Starts Feb. 24, 2025! This community welcomes all pregnant people and family builders, and is inclusive of a wide range of identities and experience levels. Together we will hold supportive space for both strength and vulnerability, and utilize tools from the yoga practice to honor times of physical and emotional transition.

Classes are tailored to the unique needs of the perinatal period — encouraging confidence, easing common discomforts, and resourcing in community. Offerings include adaptive and alignment-focused movement, breathing and visualization techniques, evidence-based childbirth education, and intentional rest practices.

This unheated level 1 sculpt class will help you build lean muscle through total body conditioning in a way that will lend more energetic awareness to your regular yoga practice. Optional free weights, plyometrics and cardio bursts are incorporated to quickly get your heart pounding.  Similar to our “Sculpt II” class but with less cardio and more emphasis on form and alignment. (PLEASE NOTE: Music is matched with the pace and intensity of the class and is often played at loud volumes, which may be uncomfortable for some. Ear plugs are available at the front desk upon request.)