Our Classes

“Power Vinyasa meets Sculpt.” The first half of class will build heat through a powerful vinyasa flow focused on intelligent alignment, mobility, breath control, and strength building. The second half of class will build on our flow with High Intensity Interval Training (HIIT) exercises. HIIT alternates between short bursts of intense exercise followed by low intensity recovery periods. Previous yoga experience is recommended but not required. Be prepared to sweat!

This unheated level 1 sculpt class will help you build lean muscle through total body conditioning in a way that will lend more energetic awareness to your regular yoga practice. Optional free weights, plyometrics and cardio bursts are incorporated to quickly get your heart pounding.  Similar to our “Sculpt II” class but with less cardio and more emphasis on form and alignment. (PLEASE NOTE: Music is matched with the pace and intensity of the class and is often played at loud volumes, which may be uncomfortable for some. Ear plugs are available at the front desk upon request.)

This class is a full body workout, designed to tone, sculpt and challenge your body. Class begins with flow and then strength-training exercises. Optional free weights, plyometrics and cardio bursts are incorporated to quickly get your heart pounding. This class is all-levels but will challenge even the most fit. You will walk away feeling accomplished, inspired, worked and very sweaty. (PLEASE NOTE: Music is matched with the pace and intensity of the class and is often played at loud volumes, which may be uncomfortable for some. Ear plugs are available at the front desk upon request.)

This unheated class utilizes the physical postures to increase balance, strength and flexibility while emphasizing the connections between breath and flowing movement. This practice includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into savasana. In this playful, exploratory and energizing practice, you are encouraged to move with your own breath and work with where you are today.

A calming and grounding practice focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. Room is radiantly heated to approximately 90-95 degrees & air is exchanged periodically throughout the class as needed.