Our Classes

This unheated class offers a slow and nurturing practice that is well-supported and relaxing. Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone.

Our signature class: a fusion of Hatha, Vinyasa and Ashtanga yoga. We begin by stretching and warming up the body while building into sun salutations and warrior poses, followed by a focused set of standing/balancing postures.   Fire up your core through spine and abdominal strengthening and move with breath through a set of 4 vinyasa flows. Wind down the class with seated poses and deeper stretches to then complete your practice with a final resting pose. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout each class as needed.

This class offers a slow and nurturing practice that is well-supported and relaxing. Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout the class as needed.

A high-intensity vinyasa class for those looking for a physically challenging experience focusing on intelligent alignment, breath control, and strength building to safely move into more advanced postures. Classes are designed to increase body awareness and decrease stress as you learn to respond to difficult situations with ease and focus. Previous yoga experience is recommended but not required. Be prepared to sweat! Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout the class as needed.

This class utilizes the physical postures to increase balance, strength and flexibility while emphasizing the connections between breath and flowing movement. This practice includes a short meditation and/or inspired message at the start, gentle warm up exercises, sun salutations, standing postures and plenty of time to wind down into a final resting pose. In this playful, exploratory and energizing practice, you are encouraged to move with your own breath and work with where you are today. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout each class as needed.