Our Classes

A calming and grounding unheated practice in our Earth Room, focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles.

Our full body stretch class combined with myofascial release, (also known as self-massage.) Self-guided pressure is applied with the help of tennis balls in areas of the body such as hips, glutes and shoulders. Benefits of myofascial release can include increased circulation, increased joint flexibility, injury prevention, release of endorphins to help reduce pain, and relief from muscle tension and mental stress.

This class combines gentle flow practice and restorative passive holds. The first 30 minutes will be a nurturing and gentle vinyasa flow, building subtle heat in the body and focusing on the connection of body and breath. The 2nd half of class will be down on the floor, encouraging stillness and grounding, with a series of restorative and/or yin shapes accessed with the support of props (blankets, bolsters, blocks). You’ll leave this class feeling a balance of re-energized and relaxed.

This unheated, all-levels, yoga class is taught by a BIPOC instructor for the BIPOC community. Anyone who identifies as BIPOC is encouraged to attend this weekly free class offering both gentle flow practice and restorative passive holds. The first 30 minutes will be a nurturing and gentle vinyasa flow, building subtle heat in the body and focusing on the connection of body and breath. The 2nd half of class will be down on the floor, encouraging stillness and grounding, with a series of restorative and/or yin shapes accessed with the support of props (blankets, bolsters, blocks). You’ll leave this class feeling a balance of re-energized and relaxed.

An intentional gathering space for anyone who identifies as LGBTQIA2S+, guided by a queer-identified instructor. Join us to cultivate affirming connection to ourselves and our vibrant, diverse, and intersectional community!

Class includes gentle movement, meditation, and rest practices and is designed to be accessible for both new and experienced students. Props (blocks, blankets, bolsters, and straps) will be provided. Upon request, free rental mats are also available for this free class offering.

We love our queer allies! Allies are kindly requested to share info about this class with queer and trans folx, and to select from our wide array of other weekly offerings.