Our Classes

A calming and grounding unheated practice in our Earth Room, focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles.

Our full body stretch class combined with myofascial release, (also known as self-massage.) Self-guided pressure is applied with the help of tennis balls in areas of the body such as hips, glutes and shoulders. Benefits of myofascial release can include increased circulation, increased joint flexibility, injury prevention, release of endorphins to help reduce pain, and relief from muscle tension and mental stress.

This class combines gentle flow practice and restorative passive holds. The first 30 minutes will be a nurturing and gentle vinyasa flow, building subtle heat in the body and focusing on the connection of body and breath. The 2nd half of class will be down on the floor, encouraging stillness and grounding, with a series of restorative and/or yin shapes accessed with the support of props (blankets, bolsters, blocks). You’ll leave this class feeling a balance of re-energized and relaxed.

This unheated class offers a slow and nurturing practice that is well-supported and relaxing. Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone.

Our signature class: a fusion of Hatha, Vinyasa and Ashtanga yoga. We begin by stretching and warming up the body while building into sun salutations and warrior poses, followed by a focused set of standing/balancing postures.   Fire up your core through spine and abdominal strengthening and move with breath through a set of 4 vinyasa flows. Wind down the class with seated poses and deeper stretches to then complete your practice with a final resting pose. Room is radiantly heated to approximately 100-104 degrees & air is exchanged periodically throughout each class as needed.