Celebrating 10 Years of Firelight Yoga with Free Community Appreciation Events + a Week of $10 Classes 🌟
We did it! Firelight is the big 1-0!! As we look to the year ahead, we are committed to continuing to be a sanctuary for you—a place where ALL HUMANS can breathe deeply, move freely, and find solace amidst life’s challenges. As we celebrate this milestone, we invite you to reflect on all we’ve accomplished together and to dream with us about the possibilities that lie ahead. Let’s continue to show up for one another, grow together, and create a future as bright as the firelight that has guided us for the past ten years.
Looking to sign up for a $10 class during the week of Jan. 20? Skip ahead. Looking to sign up for a Free Community Appreciation Event? Read on…
Throughout January, we are offering Sound Healing, Yoga Nidra and POUND events for Free to our community in appreciation of your continued support during the last 10 years ❤️
PLEASE NOTE: Because these are free events, no-show and late cancel fees will not be charged. However, out of consideration for others, please be mindful when signing up and cancel right away if you know you cannot attend. Thank you!!
SOUND HEALING
Bathe in the soothing sounds of crystal singing bowls with Brooke Lyons, Nikki Caballero or Haley Ashton; Or immerse yourself in the waves of Katy Le Bris’ Sun Gong.
Tuesday, Jan 14 @ 8:00 pm in the Earth Room
Sun Gong Sound Healing
with Katy Le Bris
Thursday, Jan 16 @ 8:00 pm in the Earth Room
Singing Bowl Sound Healing with Nikki Caballero
Sunday, Jan 19 @ 6:30 pm in the Fire Room
Singing Bowl Sound Healing with Brooke Lyons
Friday, Jan 24 @ 8:00 pm in the Earth Room
Singing Bowl Sound Healing with Haley Ashton
(10-day booking window for members. 7-day booking window for non-members.)
YOGA NIDRA
Two opportunities to get into a Yoga Nidra class with Newsha and experience this transformative practice! Tuesday, Jan 21 at either 6pm or 8pm.
Yoga Nidra, or Yogic Sleep, is a powerful meditation method (derived from the tantras) of practicing deep mental, physical, and emotional rest.
Led by Newsha Rostampour, this class will offer guidance into complete therapeutic relaxation. Beginning with breathwork and light movement, Newsha will then guide you through a multi-dimensional meditation, inviting the senses to draw completely inward, while diving into the depths of your own healing potential. We make space for inner peace, and calm, so that our bodies can heal, and grow.
There will be yoga props available, but please bring your yoga mat if you have one (or you can rent one from the studio,) and feel free to bring anything additional to help you be very comfortable, i.e. eye cover, socks, etc.
(10-day booking window for members. 7-day booking window for non-members.)
POUND!
If you practiced at Firelight sometime between 2015 and 2018, you may remember a fun class called POUND that we had on our schedule regularly, led by Wendy Lafady. Well, for our 10-year anniversary we are bringing it back for two special (free) classes! -Wednesday, Jan 15 @ 6pm and Friday, Jan 24 @ 6pm
What is POUND?:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
(10-day booking window for members. 7-day booking window for non-members.)
10 Year Celebration Open House
A NIGHT OF COMMUNITY + SELF-CARE
Drop by on Saturday, Jan. 25 anytime between 5pm and 8pm for food + bevies + fun + community & self-care. Come to the Fire Room, put your name on a self-care list, and enjoy community celebration while you wait.
COMMUNITY in the FIRE ROOM:
- Vegan + Vegetarian Snacks
- Beverages from Double Mountain (+ N/A options)
- Revive Athletics Goodies
- Member-owned small business pop-ups with
- Supercube
- Crystal Ball Botanicals
- Arbor Lodge Candles
SELF-CARE in the EARTH ROOM:
- Fire Cupping by Lala’s Wellness
- Mini-massages by Lisa Hulick, LMT
- Assisted Stretches by Pati Cook
- Tarot Card Readings by Logan Foster
COME PARTY WITH US AND ENTER TO WIN OUR DRAWING FOR 1 YEAR OF UNLIMITED YOGA AND OTHER PRIZES!!
Must come to open house to enter the drawing, but you don’t need to still be present to win. (It’s always more exciting if you are though!) Drawing will take place around 7:30 pm.
There is a 7-Day Booking Window for non-members. (Sign-ups for Jan. 20th classes will start to open on Jan. 13th.)
We hope you can join us for one or more events!
Whether you are a long-time member, or a recent addition to our FLY Community, we THANK YOU for showing up, sharing your energy and allowing us to guide you through an hour of your day ❤️❤️❤️