Burnout to Balance: Breaking the Stress Cycle with Joey
A 3-Week Sunday Book Club & Discussion Circle for Women & Femme-Identifying Individuals who feel tired.
The first 3 Sundays in March (2, 9 and 16) | 5:00 – 6:30 pm
Are you feeling overwhelmed, exhausted, and like you’re constantly running on empty – yet still worried you’re not doing “enough”? You’re not alone. Join us for a transformative and supportive 3-week journey to break the burnout cycle and reclaim your balance. Burnout looks different for everyone… no judgement here – this workshop IS for you.
Together, we’ll explore Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a groundbreaking book that blends science, storytelling, and practical strategies to help you understand and overcome burnout. This is a safe, supportive book club designed for women and femme-identifying individuals who give so much to others – and are ready to start giving back to themselves.
Each session will begin with a grounding 5-minute meditation to center ourselves, followed by meaningful loving discussions, reflective exercises, and actionable strategies to help you feel better.
– Understand the science of stress and burnout
– Unpack societal pressures and systemic barriers
– Build personalized tools for rest, resilience, and balance
What to Expect:
Week 1 (March 2): Understanding Burnout & Completing the Stress Cycle
Dive into the science of burnout and learn how to complete the stress cycle to move from survival to renewal.
Week 2 (March 9): The Real Enemy: Systems & Society
Explore how societal expectations and systemic pressures contribute to burnout – and how to push back.
Week 3 (March 16): Growing Mighty & Creating Change
Discover how to cultivate resilience, set boundaries, and create sustainable change in your life.
Your Investment: $68 for all three sessions (includes a copy of Burnout: The Secret to Unlocking the Stress Cycle, which you will receive at the first session on March 2.)
Commitment: Must attend all three sessions – no single-session option.
Bonus: Leave Session 3 with a self-care gift bag to support your ongoing journey to balance!
This is more than a book club, it’s our community. Like-minded individuals who truly understand what it means to juggle it all. Let’s come together to read, relate, reflect, and rebuild.
Space is limited, reserve your spot today!
After purchasing and signing up for the 1st session on March 2, please make sure to sign up for the sessions on March 9 and 16!