Prenatal Yoga at Firelight
Mondays and Thursdays @ 1:30 pm (Starting Feb. 24, 2025)
Led by Amy Liss
This community welcomes all pregnant people and family builders, and is inclusive of a wide range of identities and experience levels. Together we will hold supportive space for both strength and vulnerability, and utilize tools from the yoga practice to honor times of physical and emotional transition.
Classes are tailored to the unique needs of the perinatal period — encouraging confidence, easing common discomforts, and resourcing in community. Offerings include adaptive and alignment-focused movement, breathing and visualization techniques, evidence-based childbirth education, and intentional rest practices.
Prenatal Yoga is part of our regular class schedule. Use any studio class package to sign up. Please consider arriving 15 minutes prior to the start of class to meet other students and chat with the instructor!
(Select “MON” or “THU” at the top of the schedule) Starts Feb. 24, 2025!