Celebrate 9 Years with us!
You know we party every January! This year, we’re celebrating #9. (Was 2015 really that long ago?!) And we’re doing it like we always do with low cost drop-ins for all our classes, all week long, a big yoga giveaway and some pretty sweet events 🎉 The list is long, but please read-on…
Monday (1/22) @ 5:30 pm
9K for 9 Years with Zach and Ace
IMPORTANT: Please be aware that it will be dark outside at this time. As such, it is recommended that participants bring their own safety lights, headlamps, reflective gear, or other items to promote visibility. Ace and Zach will kick things off with a group stretch, an overview of the routes, and hopefully a few laughs before departing. And please don’t forget your water!
JOIN US IN THE RUN/WALK AND BE ENTERED INTO A DRAWING FOR SOME NEW SHOES, SPONSORED BY ON RUNNING!
(10 day booking window for members. 3 day booking window for non-members.)
Tuesday (1/23) @ 6:00 pm and @ 8:00 pm
Yoga Nidra with Newsha
Two opportunities to get into a Yoga Nidra class and experience this transformative practice!
Yoga Nidra, or Yogic Sleep, is a powerful meditation method (derived from the tantras) of practicing deep mental, physical, and emotional rest.
Led by Newsha Rostampour, this class will offer guidance into complete therapeutic relaxation. Beginning with breathwork and light movement, Newsha will then guide you through a multi-dimensional meditation, inviting the senses to draw completely inward, while diving into the depths of your own healing potential. We make space for inner peace, and calm, so that our bodies can heal, and grow.
There will be yoga props available, but please bring your yoga mat if you have one (or you can rent one from the studio,) and feel free to bring anything additional to help you be very comfortable, i.e. eye cover, socks, etc.
(10 day booking window for members. 3 day booking window for non-members.)
Friday (1/26) 5:00 pm – 8:00 pm
9 Year Celebration Open House!
Drop by anytime between 5pm and 8pm for Food + bevies + fun + fellow member-owned small business pop-ups in the Earth Room!
AND AS TRADITION HAS IT, COME PARTY WITH US AND ENTER TO WIN OUR DRAWING FOR 1 YEAR OF UNLIMITED YOGA AND OTHER PRIZES!!
COMPLIMENTARY ON-SITE:
- FIRE CUPPING BY PDX ACUPUNCTURE
- MINI-MASSAGES BY LISA HULICK, LMT
BROWSE, SUPPORT AND SAMPLE:
- CRYSTAL BALL BOTANICALS
- SUPERCUBE
- SWEET TREATS FROM HARLOW
- BARDO TEA, TEAWARE, INCENSE AND TEA MEDITATIONS
- ARBOR LODGE CANDLES
No need to sign up! Just come!
Friday (1/26) @ 6:00 pm
Just Dance! with Lauren Funk
Just Dance features songs with dance in the title or main riff – all classics, all bangers, from various genres and generations. Get ready to shake that booty, & JUST DANCE!! Plus, learn (very simple) choreography to “Dance the Night Away” from Barbie!
(10 day booking window for members. 3 day booking window for non-members.)
Saturday (1/27) @ 6:00 pm and @ 8:00 pm
Black Light “Flow & Glow”
We’re turning down lights and firing up the black lights, beats and neon with feel-good Flow & Glow classes led by Wendy Lafady and Majo Reina Mencias. Come early to get painted up to light up the studio. In this sweaty (but un-heated vinyasa class) we will flow, soak in all of the good yoga vibes, and celebrate our community that has made 9 years of Firelight Yoga possible. Black light-activated body paint provided, bright-colored, neon clothing encouraged!
6:00 pm with Wendy! Arrive as early as 5:15 pm (strongly encouraged) to have fun applying black light activated body paint!
(10 day booking window for members. 3 day booking window for non-members.)
8:00 pm with Majo! Arrive as early as 7:15 pm (strongly encouraged) to have fun applying black light activated body paint!
(10 day booking window for members. 3 day booking window for non-members.)
Sunday (1/28) @ 4:00 pm
Candlelight Sound Bath and Meditation
Join Nikki Caballero for a gentle energetically balancing and relaxing evening sound bath. During this 75-minute gathering will begin with gentle movement, breath work, and a special release ritual meditation followed by an immersive sound journey experience.
Sound vibrations offer deep healing by releasing stuck emotional energy as well as bringing balance to the chakras and nervous system. Benefits include: improved mental clarity, focus and memory; improves quality of sleep, regulates the nervous system, and reduces anxiety and depression.
Sound Baths are a form of meditation. The quartz crystal bowls and other sound instruments stimulate alpha and theta brainwaves associated with clear and peaceful states of mind.
What to wear: any comfortable clothing suited for lying down and receiving.
What to bring: Water, yoga mat and anything else you need to make yourself comfortable i.e. blanket, pillow, eye mask, etc. You are also invited to bring a journal and pen/pencil to make note of any symbolic imagery or visions that may come through during your journey.
(10 day booking window for members. 3 day booking window for non-members.)
We hope you can join us for one or more events! Remember- Members have priority booking, but any additional spots still open 3 days prior to each event, will open up for non-members.
Whether you are a long-time member, or a recent addition to our FLY Community, we THANK YOU for showing up, sharing your energy and allowing us to guide you through an hour of your day ❤️❤️❤️