Total Body Reset: May 9
Saturday, May 9 | 3:00 – 5:00 pm
This playful yet intensive workshop combines Mobility, Strength, Stretching, and Myofascial Release to unlock your body’s full potential. You will move through active range-of-motion drills, functional stability exercises, deep static holds, and targeted ball rolling to release tension, reduce pain, and support optimal movement. Leave feeling more balanced, stable, and able to move through your day with ease.
Focus & Benefits:
• Mobility: Improves joint health and fluid movement.
• Strengthening: Builds structural stability and prevents injury.
• Stretching: Increases muscle length and reduces tension.
• Myofascial Release: Breaks up adhesions and boosts circulation.
$50 | Member price: $45 (member discount applied automatically at checkout)