Prenatal Yoga: Every Monday and Wednesday
Mondays at 3:00 pm | Wednesdays at 12:00 pm
Led by Amy Liss
This class is designed to facilitate connection and community for people in all stages of pregnancy. Whether you are preparing for birth or navigating life after it, this is a time to honor your body, your strength, and your evolving journey. Together we’ll hold supportive space for both resilience and vulnerability, using yoga-based tools to guide you through the physical and emotional transitions of the perinatal period.
Classes are tailored to meet the unique needs of pregnancy and postpartum recovery—focusing on:
- safe core strengthening
- pelvic floor health
- alignment-focused movement
- breathing and visualization techniques
- easing common discomforts
- building confidence
- evidence-based childbirth education
- intentional rest
No prior yoga experience is necessary. All pregnant and postpartum people are welcome!
Prenatal Yoga is part of our regular class schedule. Use any studio class package to sign up. Please consider arriving 15 minutes prior to the start of class to meet other students and chat with the instructor!
(Select “MON” or “WED” at the top of the schedule)
Amy Liss (she/they) has dedicated over two decades to sexual and reproductive health advocacy and education, with a focus on affirming access for queer and trans folks.
She has supported hundreds of individuals and families in roles as full spectrum doula, childbirth educator, lactation counselor, registered nurse, and midwifery apprentice.
Amy holds times of transition & transformation as deeply sacred, and draws from trainings in prenatal and accessible yoga, holistic health, and social justice facilitation to promote a blend of intuition and collective care. They believe collaboration and cultural humility are central to yoga stewardship, and seek to co-create gentle spaces for human connection.